Diastasis Recti, Treatment, and Return to Exercise & Core Strength

During pregnancy, stretching of the abdominal muscles is common. We all have fibers (called fascia) that provide structural integrity to our abdominal wall. The fascia surrounds the mid-abdominal rectus abdominus muscles (think, the 6-pack area of your stomach). Ideally after childbirth, your fascia should return to pre-pregnancy state. However, it’s important to note not all […]